Title : The BEST Exercise For Weight Loss
link : The BEST Exercise For Weight Loss
The BEST Exercise For Weight Loss
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Video titled The BEST Exercise For Weight Loss published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:27:52
Related video The BEST Exercise For Weight Loss
- How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)nEMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).nWe need your support and pictures to inspire others and be part of the motivation for the world.nnCredits:nMUSIC : Jordan Sparks - One Step At A Time
(I do not own the music, tune, lyrics, or song).nnHow To Lose Weight Fast & Easy w/ NO EXERCISE.nnnPRECAUTIONS:n+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it
Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.n+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.
if you follow my steps exactly in the video you can very well avoid these symptoms easily
Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.nnMOST ASKED QUESTION - Whats My Height, Age, and Weight.nHeight: n161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.nAge: nMay 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:nWeight: nMy weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.nIam currently 60-63kgs, but mostly stay at 61 & 62
63 being the highest in the middle of my monthly's for the most.nnHOW MANY CALORIES SHOULD YOU EAT?nI personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes
What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height
Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men
In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description
Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online
Also, notice how i said don't starve yourself
If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF
nnWHAT DID I SAY AT 11:20-11:25?nI said "SOUP" can fill you Up
(btw soups with creams are Fattening).nnFoods That will help you see results in 2 weeks:nLemon / LimenPineapplesnApplesnPrunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).nGreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.nOolong Tea / Wulong Tea (After 3 - 4 months)
half an hour after every meal.nHoney + Lemon + Hot Water (Before Sleeping).nnTIPS & WARNINGS:nGreen Tea & Oolong is best from either a traditional Chinese market/store or Walmart.nDo not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.nDo not Eat over 5 - 6 Prunes a day
It might cause irritation to your bowl movement.nDo not go overboard with Pineapples and Apples just because it helps burn fat
Everything should be eaten in healthy quantities
Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahahanEat frozen yogurt instead of regular Ice cream.nnHope I haven't missed out any important Tips or Additional Information.nnPLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.nnHOW I DID MY EYELINER?nCheck out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...nnOther Links:nFacebooknhttp://www.facebook.com/AbigaleKirstenMAKEUPnnKeek (Video Blogs and Funny vids)nhttp://www.keek.com/AbigaleKirstennnTwitternhttp://www.twitter.com/AbigaleKirstennnInstagramnhttp://www.instagram.com/AbigaleKirstennnFollow me on:nhttp://twitter.com/AbigaleKirstennhttp://instagram.com/abigalekirstennhttp://www.keek.com/AbigaleKirstennhttp://www.facebook.com/AbigalekirstenMAKEUPnnEDITOR: Adobe Premiere Pro CS4nnLOVE YOU ALL
HAVE A GREAT DAY.nnYOU'LL ALWAYS BE BEAUTIFUL!!!nnFor Business Emails & Inquiries ONLY:nContact me atnAbigaleKirsten@gmail.comnnhealthy livingnWeight Loss QuicknLose weight, keep it offnHow to Lose Weight - donen5 Easy Ways to Lose Weight FastnThe Best Way to Lose WeightnEasy Weight Loss TipsnQuick and easy weight loss tricksnWeight ReductionnHealthy LifestylenHealthy Livingnstay healthy - 11 Rookie Workout Mistakes You Should Avoid
Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy
nnnSubscribe to Bright Side : https://goo.gl/rQTJZznn----------------------------------------------------------------------------------------nOur Social Media:nnFacebook: https://www.facebook.com/brightside/nInstagram: https://www.instagram.com/brightgram/n5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC nn----------------------------------------------------------------------------------------nFor more videos and articles visit:nhttp://www.brightside.me/ - 30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop n“30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! nEXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8n- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -nnPlease note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise
These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet
I never starved myself at any point and always ate my meals especially if you're growing :)!! nnSTALK ME:nnVlog Channel: https://www.youtube.com/user/LifeOfWengienn❄ I N S T A G R A M➜ http://instagram.com/misswennn❄ S N A P C H A T ➜ @wengienn❄ T W I T T E R ➜ http://www.twitter.com/wengienn- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -nBusiness Inquiries Only: collab@wengie.comn- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -nnThis video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them
You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, WengienThis video is NOT sponsored. - 10 Summer Body Tips ♥ Healthy Lifestyle Tips ♥ Wengie
❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful n10 Healthy Habits that I used to lose 1.5kgs ▼ DIET FOOD PLAN ▼nMy 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plannn▼ DIET FOOD PLAN ▼nMy 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plannn▼ Fave Lashes of the moment ▼nTiny Minx Fluffiest Lashes EVERRR: http://bit.ly/1KooxUdnn▼ My Favourite Circle Lenses ▼nBrown/Hazel Circle Lens: http://bit.ly/1BwyOJRnDark Brown Circle Lens: http://bit.ly/1d1kZwPnGrey Circle Lens: http://bit.ly/1U7VStMnn▼ Slimmer & Healthier Face + Skin▼nPerhaps Unicorn Massager: http://bit.ly/1CoFoHann▼ Lighting Equipment that I use ▼nRing Light: http://amzn.to/1B4n46BnDaylight: Free...nn♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥nnB L O G ➳ http://www.wengie.comnT W I T T E R ➳ http://www.twitter.com/wengienI N S T A G R A M ➳ http://www.instagram.com/misswennS N A P C H A T ➳ username: wengiennThe Wonderful World of Wengie is Australia's Top Asian Beauty Channel and the 4th most subscribed beauty and lifestyle channel
I have a passion for beauty, fashion and psycho analysing situations
On my channel you'll find:nnMakeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.nnI am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!nnI've lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus
nnIf you want to find out more about me I have a FAQ section on my blog: http://www.wengie.com/p/wengies-faq.htmlnnVLOG CHANNEL ➳ http://www.youtube.com/lifeofwengienMUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficialnF A C E B O O K ➳ http://www.facebook.com/wwwengienn♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥nnF T C Disclaimer ➳ Some of the links I used are affiliate links which means I earn a small commission on them
You don't have to use these links but if you'd like to support my channel and content it would be much appreciated! This video is NOT sponsorednn✉ ATTENTION BRANDS/COMPANIES ✉nnIf you are a company interested in collaborating with me feel free to email collab@wengie.comnn♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
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