Title : 11 Rookie Workout Mistakes You Should Avoid
link : 11 Rookie Workout Mistakes You Should Avoid
11 Rookie Workout Mistakes You Should Avoid
Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy.
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Related video 11 Rookie Workout Mistakes You Should Avoid
- How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)nEMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).nWe need your support and pictures to inspire others and be part of the motivation for the world.nnCredits:nMUSIC : Jordan Sparks - One Step At A Time
(I do not own the music, tune, lyrics, or song).nnHow To Lose Weight Fast & Easy w/ NO EXERCISE.nnnPRECAUTIONS:n+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it
Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.n+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.
if you follow my steps exactly in the video you can very well avoid these symptoms easily
Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.nnMOST ASKED QUESTION - Whats My Height, Age, and Weight.nHeight: n161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.nAge: nMay 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:nWeight: nMy weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.nIam currently 60-63kgs, but mostly stay at 61 & 62
63 being the highest in the middle of my monthly's for the most.nnHOW MANY CALORIES SHOULD YOU EAT?nI personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes
What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height
Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men
In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description
Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online
Also, notice how i said don't starve yourself
If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF
nnWHAT DID I SAY AT 11:20-11:25?nI said "SOUP" can fill you Up
(btw soups with creams are Fattening).nnFoods That will help you see results in 2 weeks:nLemon / LimenPineapplesnApplesnPrunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).nGreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.nOolong Tea / Wulong Tea (After 3 - 4 months)
half an hour after every meal.nHoney + Lemon + Hot Water (Before Sleeping).nnTIPS & WARNINGS:nGreen Tea & Oolong is best from either a traditional Chinese market/store or Walmart.nDo not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.nDo not Eat over 5 - 6 Prunes a day
It might cause irritation to your bowl movement.nDo not go overboard with Pineapples and Apples just because it helps burn fat
Everything should be eaten in healthy quantities
Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahahanEat frozen yogurt instead of regular Ice cream.nnHope I haven't missed out any important Tips or Additional Information.nnPLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.nnHOW I DID MY EYELINER?nCheck out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...nnOther Links:nFacebooknhttp://www.facebook.com/AbigaleKirstenMAKEUPnnKeek (Video Blogs and Funny vids)nhttp://www.keek.com/AbigaleKirstennnTwitternhttp://www.twitter.com/AbigaleKirstennnInstagramnhttp://www.instagram.com/AbigaleKirstennnFollow me on:nhttp://twitter.com/AbigaleKirstennhttp://instagram.com/abigalekirstennhttp://www.keek.com/AbigaleKirstennhttp://www.facebook.com/AbigalekirstenMAKEUPnnEDITOR: Adobe Premiere Pro CS4nnLOVE YOU ALL
HAVE A GREAT DAY.nnYOU'LL ALWAYS BE BEAUTIFUL!!!nnFor Business Emails & Inquiries ONLY:nContact me atnAbigaleKirsten@gmail.comnnhealthy livingnWeight Loss QuicknLose weight, keep it offnHow to Lose Weight - donen5 Easy Ways to Lose Weight FastnThe Best Way to Lose WeightnEasy Weight Loss TipsnQuick and easy weight loss tricksnWeight ReductionnHealthy LifestylenHealthy Livingnstay healthy - 11 Rookie Workout Mistakes You Should Avoid
Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy
nnnSubscribe to Bright Side : https://goo.gl/rQTJZznn----------------------------------------------------------------------------------------nOur Social Media:nnFacebook: https://www.facebook.com/brightside/nInstagram: https://www.instagram.com/brightgram/n5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC nn----------------------------------------------------------------------------------------nFor more videos and articles visit:nhttp://www.brightside.me/ - How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week
Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-LossnnFor Men: http://WeightLossFastSystem.com/Lose-Fat-GuaranteednnIn this video, I'll show you how to lose weight in a week
The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency"
And the best part is, this advice is not only harmless but it will actually help you improve your health
nLet's get right down to it...nHow can you lose weight in a week?nFirst things first
It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.nTo do it, you need to know what the deal with this unwanted weight is
When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water
In other words, the body goes back to working like it did thousands of years ago, when water was scarce
Back then, extra water weight helped people survive the rough conditions
today, it just makes people feel fat and with swollen bellies
nTo fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight
The simplest way of achieving this it to drink lots of water all the time.nOnce you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body
The elimination process will happen pretty quickly
If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days
nAn extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat
Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.nTo wrap up the water subject, prepare yourself to go to the bathroom more often
The increase will be a sign that you're on the right path towards eliminating retained water weight
Are you still following? Glad to hear you are!nThe next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly
In fact, as from 26 pounds of overweight, the amount is probably even more
nCarrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc
Think about it, it's very important that you understand that you do not want to carry undigested waste in your body
So, how can you fix this problem?nIt's simple: with a big fiber intake of at least 1 ½ oz
a day
I recommend beans, black beans, apples, and bananas
A can of black beans a day provides 25 grams of fiber
combine it with 3 bananas or apples to add 15 more grams to your daily intake
Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system
nAs soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system
Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.nSome truly powerful extra pieces of advice to lose weight in just a week:n• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc
These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.n• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.n• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.n• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.nFollow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.nThis is all for now
if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video
I hope you liked it, and see you on the next one
Thanks for your attention! nnhttp://weightlossfastsystem.com/how-to-lose-weight-in-a-week-effective-diet-to-lose-weight-in-a-week/ - How to Lose Weight Fast Without Dieting - 3 Simple Tips
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=)nnI have done it and it works!nForget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.nYou do not need to suffer and starve yourself to lose weight.nLearn and master these 3 simple tips to eat healthy, eat right, and still love your food!nLove what you eat, and still burn fat and lose weight.nnPlease also watch this video http://youtu.be/a0SoSMN4TOMnin order to discover how much calories you should be consuming to lose weight!nnAnd what I eat to maintain my weightnhttp://youtu.be/gypY7B605D4nnnIf you don have any further questions, please leave your comments.nnPlease like and share this video.nSubscribe to my channel for new fitness and nutritional video:nhttp://www.youtube.com/user/joannasohofficialnnStay connected with me via:nhttp://www.facebook.com/joannasohofficialnhttp://instagram.com/joannasohofficialnhttps://twitter.com/Joanna_Soh/nnSubscribe to my website for daily inspiration, printable workouts & recipes:nhttp://www.joannasoh.comnnLots of Love xxnnnnhow to lose weight fastnlose weight fastnlose weight fast dietndiets to lose weight fastnlose weight fast and easynhow to lose weight fast in a weeknhow do i lose weight fastndiet to lose weight fastnhow can i lose weight fastnto lose weight fastnhot to lose weight fastnlose weight fast freenhelp me lose weight fastnhow to lose weight fast for womennhow to lose weight fast at homentips on how to lose weight fastnways to lose weight fastntips for losing weight fastnneed to lose weight fastnhow to lose weight fast and easynbest diets to lose weight fastnhow to lose weight fast with exercisenlose weight fast and safeneasy ways to lose weight fastntips to lose weight fastnbest ways to lose weight fastnwhat is the best way to lose weight fastnlosing weight fastnwhat to eat to lose weight fastneasy way to lose weight fastnexercises to lose weight fastnlose weight fast in a week
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