Title : 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
link : 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
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Since it was published on 27 10 2017 - 01:29:04 This video has been seen as much 16600392 times, among the audience there 118737 people who likes, and the number of people who hate this video as much: 3465. this Video favored by 0 people and already commented on as much 4188 times, videos that have a duration 29 Minute(s) 19 Second(s) , entered in the category Entertainment
Video titled 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:29:04
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Calorie Burn info @ http://bit.ly/Yc4FBcnSearch the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgXnnFind us on Facebook: http://on.fb.me/zDxh3R nFB on Instagram @ http://bit.ly/LeZwmC nGoogle+ @ http://bit.ly/1clGvI3 ntwitter @ http://bit.ly/1BnC8cm nPinterest @ http://bit.ly/1xvTt3snnNote: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition
You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - 7 Minute Workout to lose weight fast, burn fat and tone your body
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:nn- Burning fat more quickly n- Maximizing caloric consumption n- Training the muscles of the whole body, n- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.nnOne of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.nn---------------------------------------------------------------------nnYou can also have the total body 7 Minute Workout on your smartphone and tablet:nnAndroid: https://play.google.com/store/apps/details?id=com.ego360.sevenminutennApple iOS: https://itunes.apple.com/app/id886292467nn-----------------------------------------------------------------------nnThe exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.nnThe high intensity cardio routine is fast, simple to perform and doesn't require any equipment
A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.nn---------------------------------------------------------------------nn- Subscribe to the channel: http://goo.gl/jl3wc1n- Visit our website: http://www.lumowell.com/n- Follow us on Facebook: http://goo.gl/RytPDgn- We are on Google+: http://goo.gl/3Q8Trunn--------------------------------------------------------------------nnThe 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.nnThe video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes
In addition, to increase the intensity and effectiveness of the workout just repeat the workout.nnThe video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises
nnThe virtual personal trainer motivate and guide you to focus and get the most out of exercises.nnnThe exercises provided by the 7 minute workout are 12:nn1 - jumping jacks (aerobic exercise) n2 - wall squats (for legs and buttocks) n3 - push-ups (for arm muscles, chest and shoulders) n4 - crunches (for abs) n5 - step up (for legs and buttocks) n6 - squats (for legs and buttocks) n7 - triceps dips n8 - plank (for abs and flat tummy) n9 - high knee run (cardio and abdomen) n10 - lunges (legs) n11 - Side plank (oblique muscles - hips) n12 - pushups with rotation (to train arms, chest and shoulders)nnJust 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.nnImportant
Warnings and conditions:nnBefore undertaking any physical activity it is important to consult a doctor
The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes
So it is you who must choose how often, when and how to train in full awareness and with full responsibility
Special caution is necessary for pregnant women and minors.nnWarnings: https://www.ego360.com/terms.phpnn--------------------------------------------------------------nnThe 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360 - How to Use Ajwain for Weight Loss (Loss Upto 20kg in 7 Days)
How to Use Ajwain for Weight Loss (Loss Upto 20kg in 7 Days)nnAjwain or carom seeds are an indispensable spice in the Indian kitchen
It is used in many dishes for it exotic flavor and delectable aroma
Apart from its culinary uses, carom seeds can also resolve health issues like constipation, acidity, asthma, migraine, menstrual cramps and diabetes
If you are looking for healthy ways to lose weight, then ajwain seeds can be an effective weight loss tool
nnCheck out these 4 effective ways carom seeds can aid in weight loss:nn1: Ajwain and honey water:nnYou need:n• 1 tbsp Honeyn• 2 tbsp Ajwainn• 1 glass warm waternnPreparation:nnFill a bowl with a glass of warm water and soak ajwain seeds in it for overnight
Strain the water next morning in a glass and add honey to it
Stir the mixture well
Drink it on empty stomach
Follow the remedy daily for effective results.nn2: Spiced ajwain water:nnYou need:n• 4 tbsp ajwainn• 4 tbsp dalchini (cinnamon seeds)n• 4 tbsp Saunf (fennel seeds)n• 4 tbsp kalonji (Nigella sativa)nnPreparation:nnPrepare a powdered mixture by grinding all the above ingredients in a grinder
Store the mixture in an airtight container
Take 1 tbsp from the powdered mixture and dissolve it in a glass of warm water
Drink the mixture twice a day for effective and quick weight loss.nn3: Boiled ajwain water:nnYou need:n• 1 litre watern• 2 tbsp ajwain seedsnnPreparation:nnTo one liter boiled water add 2 tbsp of ajwain seeds
Boil the water till the ajwain seeds leave all its flavor and color in it
Strain the water and allow it to cool
Drink the water daily quick weight loss.nn4: Raw ajwain seeds:nnAnother effective method for reducing extra kilos with ajwain seeds is to consume it in a raw form
This will not only work in reducing your weight but will also improve your digestive system.nnYou need:n• 1/2 tbsp ajwain seedsn• 1 glass warm waternnPreparation:nnChew 1/2 tbsp of ajwain seeds with a glass of warm water just one hour before your meal.
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