Title : WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
link : WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
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Video titled WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:33:55
Related video WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
- How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)nEMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).nWe need your support and pictures to inspire others and be part of the motivation for the world.nnCredits:nMUSIC : Jordan Sparks - One Step At A Time
(I do not own the music, tune, lyrics, or song).nnHow To Lose Weight Fast & Easy w/ NO EXERCISE.nnnPRECAUTIONS:n+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it
Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.n+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.
if you follow my steps exactly in the video you can very well avoid these symptoms easily
Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.nnMOST ASKED QUESTION - Whats My Height, Age, and Weight.nHeight: n161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.nAge: nMay 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:nWeight: nMy weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.nIam currently 60-63kgs, but mostly stay at 61 & 62
63 being the highest in the middle of my monthly's for the most.nnHOW MANY CALORIES SHOULD YOU EAT?nI personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes
What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height
Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men
In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description
Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online
Also, notice how i said don't starve yourself
If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF
nnWHAT DID I SAY AT 11:20-11:25?nI said "SOUP" can fill you Up
(btw soups with creams are Fattening).nnFoods That will help you see results in 2 weeks:nLemon / LimenPineapplesnApplesnPrunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).nGreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.nOolong Tea / Wulong Tea (After 3 - 4 months)
half an hour after every meal.nHoney + Lemon + Hot Water (Before Sleeping).nnTIPS & WARNINGS:nGreen Tea & Oolong is best from either a traditional Chinese market/store or Walmart.nDo not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.nDo not Eat over 5 - 6 Prunes a day
It might cause irritation to your bowl movement.nDo not go overboard with Pineapples and Apples just because it helps burn fat
Everything should be eaten in healthy quantities
Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahahanEat frozen yogurt instead of regular Ice cream.nnHope I haven't missed out any important Tips or Additional Information.nnPLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.nnHOW I DID MY EYELINER?nCheck out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...nnOther Links:nFacebooknhttp://www.facebook.com/AbigaleKirstenMAKEUPnnKeek (Video Blogs and Funny vids)nhttp://www.keek.com/AbigaleKirstennnTwitternhttp://www.twitter.com/AbigaleKirstennnInstagramnhttp://www.instagram.com/AbigaleKirstennnFollow me on:nhttp://twitter.com/AbigaleKirstennhttp://instagram.com/abigalekirstennhttp://www.keek.com/AbigaleKirstennhttp://www.facebook.com/AbigalekirstenMAKEUPnnEDITOR: Adobe Premiere Pro CS4nnLOVE YOU ALL
HAVE A GREAT DAY.nnYOU'LL ALWAYS BE BEAUTIFUL!!!nnFor Business Emails & Inquiries ONLY:nContact me atnAbigaleKirsten@gmail.comnnhealthy livingnWeight Loss QuicknLose weight, keep it offnHow to Lose Weight - donen5 Easy Ways to Lose Weight FastnThe Best Way to Lose WeightnEasy Weight Loss TipsnQuick and easy weight loss tricksnWeight ReductionnHealthy LifestylenHealthy Livingnstay healthy - 11 Rookie Workout Mistakes You Should Avoid
Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy
nnnSubscribe to Bright Side : https://goo.gl/rQTJZznn----------------------------------------------------------------------------------------nOur Social Media:nnFacebook: https://www.facebook.com/brightside/nInstagram: https://www.instagram.com/brightgram/n5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC nn----------------------------------------------------------------------------------------nFor more videos and articles visit:nhttp://www.brightside.me/ - How I Lost 15 Pounds | 10 Easy Diet Tips
The long awaited weight loss video is finally here
In 2016, I had gained 15lbs and now in 2017, I lost all of it
It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle
nn------------------------------------------nn💎 Subscribe and become a Jem today: http://bit.ly/2iLayjY 💎nn------------------------------------------nn➥ Shop my clothing line: http://eggie.usnn------------------------------------------nn➫ Instagram: http://instagram.com/imjennimn➫ Twitter: http://twitter.com/imjennimn➫ Facebook: http://facebook.com/imjennimn➫ Spotify: http://bit.ly/2rctq05n➫ Snapchat: http://snapchat.com/add/jennimsnapsnn------------------------------------------nn❐ ON ME ❏n➥ Top: Urban Outfittersn➥ Lip: Japanese Maple by Macnn------------------------------------------nn❐ WANNA HELP ME TRANSLATE? ❏nn➥ Here’s a quick video to learn how to do so: https://youtu.be/b9cKgwnFIAwnnn------------------------------------------nn➫ Graphics by Dawn Lee: http://bit.ly/2a0wWpAn➫ Video edited by Jenn Imnn------------------------------------------nn❐ MUSIC ❏n➫ DJ Grumble's Soundcloud: http://bit.ly/1ElnUagn➫ DJ Grumble's Spotify: http://spoti.fi/2s5bRD7nn------------------------------------------nnFTC: This video is NOT sponsored!
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