Title : HOW TO LOSE WEIGHT FAST 10Kg in 10 Days
link : HOW TO LOSE WEIGHT FAST 10Kg in 10 Days
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days
Find out how to lose weight fast with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.
Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw
P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)
This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.
P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.
Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.
Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.
INDIA
Green Tea : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea - http://amzn.to/2hlshh1
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s
USA
Green Tea : http://amzn.to/2fZGULN
http://amzn.to/2g4YkWx
http://amzn.to/2fGypBD
Oats : http://amzn.to/2eRTRo7
Flax Seeds : http://amzn.to/2fZHV6z
Eggs : http://amzn.to/2eRPeus
http://amzn.to/2er6Jmx
UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Green Tea in UK : http://amzn.to/2gTB3GM
Some of my other meal plans are:
Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan - https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc
Veg Meal Plan - https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan - https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Since it was published on 27 10 2017 - 01:37:12 This video has been seen as much 10108803 times, among the audience there 97793 people who likes, and the number of people who hate this video as much: 5037. this Video favored by 0 people and already commented on as much 14065 times, videos that have a duration 3 Minute(s) 26 Second(s) , entered in the category Howto & Style
Video titled HOW TO LOSE WEIGHT FAST 10Kg in 10 Days published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:37:12
Related video HOW TO LOSE WEIGHT FAST 10Kg in 10 Days
- How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week
Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-LossnnFor Men: http://WeightLossFastSystem.com/Lose-Fat-GuaranteednnIn this video, I'll show you how to lose weight in a week
The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency"
And the best part is, this advice is not only harmless but it will actually help you improve your health
nLet's get right down to it...nHow can you lose weight in a week?nFirst things first
It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.nTo do it, you need to know what the deal with this unwanted weight is
When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water
In other words, the body goes back to working like it did thousands of years ago, when water was scarce
Back then, extra water weight helped people survive the rough conditions
today, it just makes people feel fat and with swollen bellies
nTo fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight
The simplest way of achieving this it to drink lots of water all the time.nOnce you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body
The elimination process will happen pretty quickly
If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days
nAn extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat
Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.nTo wrap up the water subject, prepare yourself to go to the bathroom more often
The increase will be a sign that you're on the right path towards eliminating retained water weight
Are you still following? Glad to hear you are!nThe next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly
In fact, as from 26 pounds of overweight, the amount is probably even more
nCarrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc
Think about it, it's very important that you understand that you do not want to carry undigested waste in your body
So, how can you fix this problem?nIt's simple: with a big fiber intake of at least 1 ½ oz
a day
I recommend beans, black beans, apples, and bananas
A can of black beans a day provides 25 grams of fiber
combine it with 3 bananas or apples to add 15 more grams to your daily intake
Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system
nAs soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system
Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.nSome truly powerful extra pieces of advice to lose weight in just a week:n• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc
These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.n• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.n• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.n• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.nFollow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.nThis is all for now
if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video
I hope you liked it, and see you on the next one
Thanks for your attention! nnhttp://weightlossfastsystem.com/how-to-lose-weight-in-a-week-effective-diet-to-lose-weight-in-a-week/ - How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKynnOver 60 Healthy Meal Prep Recipes n12 weeks of plans Includes (Breakfast, Lunch & Dinner)nMacrosnShopping lists nVegetarian options nPre Order HERE http://amzn.to/2y6PKynnor Ask us a question in the comments =) nnHOW TO MEAL PREPnThis is a basic, and DELICIOUS, meal prep
Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals
nn**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day
If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!nn------------------n------------------nFREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAInnFULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDcnnWHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQnnHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4nnHOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWUnn------------------n------------------nnFOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!nnLet's be friends!nINSTAGRAM: http://www.instagram.com/fitcouplecooksnFACEBOOK: http://www.facebook.com/fitcouplecooksnSNAPCHAT: fitcouplecooksnTWITTER: http://www.twitter.com/fitcouplecooksnPINTEREST: http://www.pinterest.com/fitcouplecooksnn------------------n------------------nnMEAL PREP CONTAINERS: http://amzn.to/1rlgip8nnGRILL PAN This is the one we have: http://amzn.to/24rH8tY nnCUTTING BOARD: http://amzn.to/1ST5KtFnnFOOD SCALE: http://amzn.to/1SvHDiu nnSplatter screen: http://amzn.to/1s0oHPpnnCoconut Oil: http://amzn.to/2nO4FZcnnRubber Tongs: http://amzn.to/28VUNXnnnGarlic Press: http://amzn.to/29cj2w3 nnAdam swears by these knives: http://amzn.to/2c6BsTtnnOur cookware: http://amzn.to/29HWmXt nn2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW nnMCT oil, we love this one now!: http://amzn.to/2fkEq8Znn------------------n------------------nnHOW TO STORE THESEnIf you are going to eat more than one a day, all can stay in the fridge
nIf you are ONLY eating one a day with your other meals, you have options.n1
Cut the recipe in half, orn2
Put 4 meals in the freezer and 3 meals in the fridge
n3
Take one out the night before and keep in the fridge to thaw
n4
Store the yogurt sauce in the fridge and add on after you've reheated
nnHOW TO REHEAT nnHOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4nnJust go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!n2
Reheat in a saute pan until food is hot.n3
Eat it cold :)nn------------------n------------------nnIf you will eat it cold, you can add the yogurt topping into each container
If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! nn------------------n------------------nnBROCCOLI MIND BLOWING TRUTH BOMB:nThe idea that steaming broccoli is better for you is a common misconception
Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others
As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw
Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw
Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.nThe best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled
If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.nn------------------nnIf you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss
n n------------------nnINGREDENTS nn2 cups brown ricenCoconut Oiln980g chicken (approx 6-7 breasts)njuice of 1/2 lemonn4 cloves garlicnsalt/peppern2-3 heads of broccolin1/2 cup Greek yogurtnassorted spices of your choicenn-------------------nnMACROS per container:nProtein: 42nCarbs: 32nFiber: 4nSugar: 3nFat: 18nCalories: 458nn*Macros may vary*nFor best result put in the exact amounts you use into My Fitness Pal
=)n--------------nnWritten Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/nn---------------- - Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt :nhttp://bit.ly/2rz3akTnnAnd If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquHnnVisit here to read the reviews:nhttps://www.sitejabber.com/reviews/www.3weekdiet.comnnHappy weight losing guys! :)nnSimple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #dietnnsimple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,nI created this video with the YouTube Video Editor (http://www.youtube.com/editor) - The BEST Exercise For Weight Loss
★ Not losing weight on a plant-based diet? Find out why here:nhttp://rawtillwhenever.com/cheat-sheetnn★ My Best Plant-Based Recipes for Weight Lossnhttp://www.rawtillwhenever.com/ebooksnn★ My Ebooks - http://www.rawtillwhenever.com/ebooksn★ RTW Group https://www.facebook.com/groups/RawTillWhenever/n★ Instagram - http://instagram.com/highcarbhannah n★ Facebook - https://www.facebook.com/highcarbhannahn★ Tumblr - http://highcarbhannah.tumblr.comn★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQnnIf you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! nhttp://www.meetup.com/twincitieshighcarbers/nnnRemember to Like Share & Subscribe THANKS!
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