Title : 7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK/Best For Working People/NO EXERCISE/ WEIGHT LOSS TIPS
link : 7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK/Best For Working People/NO EXERCISE/ WEIGHT LOSS TIPS
7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK/Best For Working People/NO EXERCISE/ WEIGHT LOSS TIPS
LOSE FAST 10 KG IN A WEEK,22 LBS,7 DAYS DIET PLAN,NO EXERCISE,WEIGHT LOSS TIPS,QUICK WEIGHT LOSS,MAGICAL INCH LOSS
Hi guys,
Weight loss isn't just about going down a zero size. It's about improving your life in dozens of significant ways.
Follow these weight loss tips into practice and you'll be on your way to a healthy weight.
This diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds.
It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety.
Kindly check the video to find out simple yet effective 7 days diet plan to lose 10 kgs in a healthier way.
As this diet is very easy to follow for busy schedule people also.Follow these weight loss tips to stay healthy.
Weight Loss Benefits:
1. Reduces Blood Pressure
2. Improves Cholesterol levels
3. Sleep Better
4. Feel Healthier
5. Improves Blood sugar Control
6. Be more active
7.Reduce Risk of Diabetes,cancer
8.Fit in to Different clothes
9. Better Harmonal Balance
10. Less Joint pain
Check my previous WEIGHT LOSS VIDEOS:
1. How to Lose Weight Fast 10 kg at Home Naturally
https://youtu.be/KBRHyd9DF48
2. How to Lose Weight Fast 5 kg :
https://youtu.be/YTAZWKu6T6c
3. FAT CUTTER TEA For Quick Weight Loss
https://youtu.be/49QQ6c3utQc
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Thanks For Watching,
Love,
Bhavana.
Music:
Perfect by JOSH WOODWARD
https://www.youtube.com/watch?v=GStxa2AUj4c
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Since it was published on 27 10 2017 - 01:33:55 This video has been seen as much 294977 times, among the audience there 1284 people who likes, and the number of people who hate this video as much: 154. this Video favored by 0 people and already commented on as much 139 times, videos that have a duration 3 Minute(s) 13 Second(s) , entered in the category Howto & Style
Video titled 7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK/Best For Working People/NO EXERCISE/ WEIGHT LOSS TIPS published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:33:55
Related video 7 DAYS DIET PLAN - LOSE 10 KG IN 1 WEEK/Best For Working People/NO EXERCISE/ WEIGHT LOSS TIPS
- Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt :nhttp://bit.ly/2rz3akTnnAnd If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquHnnVisit here to read the reviews:nhttps://www.sitejabber.com/reviews/www.3weekdiet.comnnHappy weight losing guys! :)nnSimple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #dietnnsimple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,nI created this video with the YouTube Video Editor (http://www.youtube.com/editor) - 7 Minute Workout to lose weight fast, burn fat and tone your body
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:nn- Burning fat more quickly n- Maximizing caloric consumption n- Training the muscles of the whole body, n- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.nnOne of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.nn---------------------------------------------------------------------nnYou can also have the total body 7 Minute Workout on your smartphone and tablet:nnAndroid: https://play.google.com/store/apps/details?id=com.ego360.sevenminutennApple iOS: https://itunes.apple.com/app/id886292467nn-----------------------------------------------------------------------nnThe exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.nnThe high intensity cardio routine is fast, simple to perform and doesn't require any equipment
A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.nn---------------------------------------------------------------------nn- Subscribe to the channel: http://goo.gl/jl3wc1n- Visit our website: http://www.lumowell.com/n- Follow us on Facebook: http://goo.gl/RytPDgn- We are on Google+: http://goo.gl/3Q8Trunn--------------------------------------------------------------------nnThe 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.nnThe video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes
In addition, to increase the intensity and effectiveness of the workout just repeat the workout.nnThe video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises
nnThe virtual personal trainer motivate and guide you to focus and get the most out of exercises.nnnThe exercises provided by the 7 minute workout are 12:nn1 - jumping jacks (aerobic exercise) n2 - wall squats (for legs and buttocks) n3 - push-ups (for arm muscles, chest and shoulders) n4 - crunches (for abs) n5 - step up (for legs and buttocks) n6 - squats (for legs and buttocks) n7 - triceps dips n8 - plank (for abs and flat tummy) n9 - high knee run (cardio and abdomen) n10 - lunges (legs) n11 - Side plank (oblique muscles - hips) n12 - pushups with rotation (to train arms, chest and shoulders)nnJust 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.nnImportant
Warnings and conditions:nnBefore undertaking any physical activity it is important to consult a doctor
The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes
So it is you who must choose how often, when and how to train in full awareness and with full responsibility
Special caution is necessary for pregnant women and minors.nnWarnings: https://www.ego360.com/terms.phpnn--------------------------------------------------------------nnThe 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360 - 20 steps to reduce Arm and Shoulder fat
- 11 Rookie Workout Mistakes You Should Avoid
Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy
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