Title : How I Lost 15 Pounds | 10 Easy Diet Tips
link : How I Lost 15 Pounds | 10 Easy Diet Tips
How I Lost 15 Pounds | 10 Easy Diet Tips
The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle.
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Video titled How I Lost 15 Pounds | 10 Easy Diet Tips published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:41:30
Related video How I Lost 15 Pounds | 10 Easy Diet Tips
- How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKynnOver 60 Healthy Meal Prep Recipes n12 weeks of plans Includes (Breakfast, Lunch & Dinner)nMacrosnShopping lists nVegetarian options nPre Order HERE http://amzn.to/2y6PKynnor Ask us a question in the comments =) nnHOW TO MEAL PREPnThis is a basic, and DELICIOUS, meal prep
Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals
nn**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day
If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!nn------------------n------------------nFREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAInnFULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDcnnWHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQnnHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4nnHOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWUnn------------------n------------------nnFOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!nnLet's be friends!nINSTAGRAM: http://www.instagram.com/fitcouplecooksnFACEBOOK: http://www.facebook.com/fitcouplecooksnSNAPCHAT: fitcouplecooksnTWITTER: http://www.twitter.com/fitcouplecooksnPINTEREST: http://www.pinterest.com/fitcouplecooksnn------------------n------------------nnMEAL PREP CONTAINERS: http://amzn.to/1rlgip8nnGRILL PAN This is the one we have: http://amzn.to/24rH8tY nnCUTTING BOARD: http://amzn.to/1ST5KtFnnFOOD SCALE: http://amzn.to/1SvHDiu nnSplatter screen: http://amzn.to/1s0oHPpnnCoconut Oil: http://amzn.to/2nO4FZcnnRubber Tongs: http://amzn.to/28VUNXnnnGarlic Press: http://amzn.to/29cj2w3 nnAdam swears by these knives: http://amzn.to/2c6BsTtnnOur cookware: http://amzn.to/29HWmXt nn2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW nnMCT oil, we love this one now!: http://amzn.to/2fkEq8Znn------------------n------------------nnHOW TO STORE THESEnIf you are going to eat more than one a day, all can stay in the fridge
nIf you are ONLY eating one a day with your other meals, you have options.n1
Cut the recipe in half, orn2
Put 4 meals in the freezer and 3 meals in the fridge
n3
Take one out the night before and keep in the fridge to thaw
n4
Store the yogurt sauce in the fridge and add on after you've reheated
nnHOW TO REHEAT nnHOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4nnJust go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!n2
Reheat in a saute pan until food is hot.n3
Eat it cold :)nn------------------n------------------nnIf you will eat it cold, you can add the yogurt topping into each container
If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! nn------------------n------------------nnBROCCOLI MIND BLOWING TRUTH BOMB:nThe idea that steaming broccoli is better for you is a common misconception
Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others
As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw
Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw
Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.nThe best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled
If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.nn------------------nnIf you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss
n n------------------nnINGREDENTS nn2 cups brown ricenCoconut Oiln980g chicken (approx 6-7 breasts)njuice of 1/2 lemonn4 cloves garlicnsalt/peppern2-3 heads of broccolin1/2 cup Greek yogurtnassorted spices of your choicenn-------------------nnMACROS per container:nProtein: 42nCarbs: 32nFiber: 4nSugar: 3nFat: 18nCalories: 458nn*Macros may vary*nFor best result put in the exact amounts you use into My Fitness Pal
=)n--------------nnWritten Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/nn---------------- - How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day
How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a DaynnIt possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video.nn- Water is the most important step in your day's schedule
You should drink at least 64 ounces of water throughout the day to keep your body from dehydration.n- Rather than eating normal sized meals, you should eat five smaller meals during the day
This will keep your stomach feeling full and you will be less likely to snack on foods.n- You should focus on eating foods that are lean protein and vegetables.n- You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day
This would give you about five meals of 250 calories each.n- Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area
At least one hour of cardio exercise like, swimming, running, bicycling should be done. - How to Lose Weight Fast Without Dieting - 3 Simple Tips
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=)nnI have done it and it works!nForget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.nYou do not need to suffer and starve yourself to lose weight.nLearn and master these 3 simple tips to eat healthy, eat right, and still love your food!nLove what you eat, and still burn fat and lose weight.nnPlease also watch this video http://youtu.be/a0SoSMN4TOMnin order to discover how much calories you should be consuming to lose weight!nnAnd what I eat to maintain my weightnhttp://youtu.be/gypY7B605D4nnnIf you don have any further questions, please leave your comments.nnPlease like and share this video.nSubscribe to my channel for new fitness and nutritional video:nhttp://www.youtube.com/user/joannasohofficialnnStay connected with me via:nhttp://www.facebook.com/joannasohofficialnhttp://instagram.com/joannasohofficialnhttps://twitter.com/Joanna_Soh/nnSubscribe to my website for daily inspiration, printable workouts & recipes:nhttp://www.joannasoh.comnnLots of Love xxnnnnhow to lose weight fastnlose weight fastnlose weight fast dietndiets to lose weight fastnlose weight fast and easynhow to lose weight fast in a weeknhow do i lose weight fastndiet to lose weight fastnhow can i lose weight fastnto lose weight fastnhot to lose weight fastnlose weight fast freenhelp me lose weight fastnhow to lose weight fast for womennhow to lose weight fast at homentips on how to lose weight fastnways to lose weight fastntips for losing weight fastnneed to lose weight fastnhow to lose weight fast and easynbest diets to lose weight fastnhow to lose weight fast with exercisenlose weight fast and safeneasy ways to lose weight fastntips to lose weight fastnbest ways to lose weight fastnwhat is the best way to lose weight fastnlosing weight fastnwhat to eat to lose weight fastneasy way to lose weight fastnexercises to lose weight fastnlose weight fast in a week - Military Diet Plan The Best Diet To Lose Up To 40 Pounds a Month
watch also:nLentil and Vegetable Fat Burning Soup – Easy Recipe for your Weight Loss Dietsnhttps://youtu.be/jG72LFYrLConDrinking This before Going to Bed Burns Belly Fat like Magicnhttps://youtu.be/mPSnYbwU8KknGet a flat belly fat Make a Fat Bomb Drink for your Weight Loss Tips to Lose Belly Fat fastnhttps://youtu.be/qOP1OWMlqhgnMagical mixture that Melts body fats in few Days Lose Weight without Tough Diets or Exercisesnhttps://youtu.be/09lurGxT5_o
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