Title : 20 steps to reduce Arm and Shoulder fat
link : 20 steps to reduce Arm and Shoulder fat
20 steps to reduce Arm and Shoulder fat
Since it was published on 27 10 2017 - 01:28:35 This video has been seen as much 206058 times, among the audience there 4919 people who likes, and the number of people who hate this video as much: 88. this Video favored by 0 people and already commented on as much 139 times, videos that have a duration 4 Minute(s) 50 Second(s) , entered in the category Howto & Style
Video titled 20 steps to reduce Arm and Shoulder fat published by Channel admin diet plan with Channel ID UCvr18OVdd4TW09tCWwF7R_g at 27 10 2017 - 01:28:35
Related video 20 steps to reduce Arm and Shoulder fat
- 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout nnSubscribe to Stay Fit ► http://bit.ly/GH24by7nnBipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:nn- Burning fat more quickly n- Maximizing caloric consumption n- Training the muscles of the whole body, n- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.nnOne of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.nn---------------------------------------------------------------------nnYou can also have the total body 7 Minute Workout on your smartphone and tablet:nnAndroid: https://play.google.com/store/apps/details?id=com.ego360.sevenminutennApple iOS: https://itunes.apple.com/app/id886292467nn-----------------------------------------------------------------------nnThe exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.nnThe high intensity cardio routine is fast, simple to perform and doesn't require any equipment
A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.nn---------------------------------------------------------------------nn- Subscribe to the channel: http://goo.gl/jl3wc1n- Visit our website: http://www.lumowell.com/n- Follow us on Facebook: http://goo.gl/RytPDgn- We are on Google+: http://goo.gl/3Q8Trunn--------------------------------------------------------------------nnThe 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.nnThe video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes
In addition, to increase the intensity and effectiveness of the workout just repeat the workout.nnThe video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises
nnThe virtual personal trainer motivate and guide you to focus and get the most out of exercises.nnnThe exercises provided by the 7 minute workout are 12:nn1 - jumping jacks (aerobic exercise) n2 - wall squats (for legs and buttocks) n3 - push-ups (for arm muscles, chest and shoulders) n4 - crunches (for abs) n5 - step up (for legs and buttocks) n6 - squats (for legs and buttocks) n7 - triceps dips n8 - plank (for abs and flat tummy) n9 - high knee run (cardio and abdomen) n10 - lunges (legs) n11 - Side plank (oblique muscles - hips) n12 - pushups with rotation (to train arms, chest and shoulders)nnJust 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.nnImportant
Warnings and conditions:nnBefore undertaking any physical activity it is important to consult a doctor
The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes
So it is you who must choose how often, when and how to train in full awareness and with full responsibility
Special caution is necessary for pregnant women and minors.nnWarnings: https://www.ego360.com/terms.phpnn--------------------------------------------------------------nnThe 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360 - How I Lost 15 Pounds | 10 Easy Diet Tips
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