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Title : Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market
link : Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

This paleo update on a classic side dish will have everyone at the table eating their greens! Sturdy kale and tender spinach are a perfect combination along with the creamy coconut milk. Find the recipe here http://www.wholefoodsmarket.com/recipe/coconut-creamed-spinach-and-kale.

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Serves 6

Ingredients:
1 1/2 cup coconut milk
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup regular or golden raisins
3/4 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon grated nutmeg
1 (3/4-pound) bunch kale, tough stems and ribs removed, leaves thinly sliced (about 8 loosely packed cups)
1/2 pound spinach (about 8 loosely packed cups)

Method:
Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat. Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper and nutmeg.

Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts. Cover and cook, stirring occasionally, for 12 minutes. Uncover and add spinach a few handfuls at a time. Stir well and cook, uncovered, until kale and spinach are very tender and excess liquid has mostly evaporated, 6 to 8 minutes.

Nutritional Info:
Per Serving: 180 calories (110 from fat), 13g total fat, 11g saturated fat, 250mg sodium, 17g carbohydrates, (3 g dietary fiber, 1g sugar), 4g protein.

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.

Connect with Whole Foods Market Online:
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Sejak dipublikasikan pada 12 10 2016 - 21:29:51 Video ini telah dilihat sebanyak 3351 kali, di antara Penonton ada 70 orang yang likes, dan Jumlah yang membenci Video ini adalah: 4. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 2 kali, Video yang memiliki Panjang 1 Minute(s) 7 Second(s) ini, masuk dalam Kategori Howto & Style

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