Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market - Hello guys WEIGHT LOSS AND DIET PLAN, In the article you read this time with the title Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market, we prepared this article for you to read and retrieve information in them. Hopefully the contents of postings. Article Coconut, Article Creamed, Article Diet, Article Foods, Article Kale, Article Market, Article Paleo, Article Recipes, Article Special, Article Spinach, Article Whole, Article WholeFoodsMarket, we write this you can understand. Alright, happy reading.

Title : Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market
link : Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

Read also


Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market



This paleo update on a classic side dish will have everyone at the table eating their greens! Sturdy kale and tender spinach are a perfect combination along with the creamy coconut milk. Find the recipe here http://www.wholefoodsmarket.com/recipe/coconut-creamed-spinach-and-kale.

SUBSCRIBE: http://bit.ly/1n1JkzT

Serves 6

Ingredients:
1 1/2 cup coconut milk
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup regular or golden raisins
3/4 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon grated nutmeg
1 (3/4-pound) bunch kale, tough stems and ribs removed, leaves thinly sliced (about 8 loosely packed cups)
1/2 pound spinach (about 8 loosely packed cups)

Method:
Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat. Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper and nutmeg.

Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts. Cover and cook, stirring occasionally, for 12 minutes. Uncover and add spinach a few handfuls at a time. Stir well and cook, uncovered, until kale and spinach are very tender and excess liquid has mostly evaporated, 6 to 8 minutes.

Nutritional Info:
Per Serving: 180 calories (110 from fat), 13g total fat, 11g saturated fat, 250mg sodium, 17g carbohydrates, (3 g dietary fiber, 1g sugar), 4g protein.

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.

Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods

[TITLE]
https://www.youtube.com/WholeFoodsMarket

Sejak dipublikasikan pada 12 10 2016 - 21:29:51 Video ini telah dilihat sebanyak 3351 kali, di antara Penonton ada 70 orang yang likes, dan Jumlah yang membenci Video ini adalah: 4. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 2 kali, Video yang memiliki Panjang 1 Minute(s) 7 Second(s) ini, masuk dalam Kategori Howto & Style

Video yang berjudul Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market dipublikasikan oleh Channel WholeFoodsMarket dengan Channel ID UCWpLiP-LlDGDO6zHQaBDNkA pada 12 10 2016 - 21:29:51

Video Terkait Video Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

  • Tirupur Paleo Diet Meet with Neander Selvan Part 4
    Tirupur Paleo Diet Meet with Neander Selvan   Part 4
    Paleo diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and ...

  • Paleo diet badam sundal in Tamil
    Paleo diet badam sundal in Tamil
    Paleo diet badam sundal seivathu eppadi, how to make badam sundal explained in tamil INGREDIENTS Olive oil-1/4tsp Mustard-1/4tsp Asafoetida-1 pinch ...

    &q=paleo+diet+recipe
  • Fast Paleo Diet Food Recipes Cookbook
    &q=paleo+diet+recipe
    Fast Paleo Diet Food Recipes Cookbook
    &q=paleo+diet+recipe
    To find out more: http://goo.gl/X6rwDS
    Paleo Diet is the latest diet craze to hit the market
    This is inspired by how our ancestors ate millions of years back.

  • paleo recipe team
    &q=paleo+diet+recipe
    paleo recipe team
    paleo recipe team : https://tinyurl.com/ol8mrot ....Paleo Recipes Make the Best Low Carb Dinner Ideas Starting With Paleo Pasta.

  • [TITLE6]
    &q=paleo+diet+recipe


Thus article Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market

This article Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market This time, hopefully can give benefits to all of you. Alright, get posting other articles.

you are now reading the article Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market with link adress https://weightlossplananddiet.blogspot.com/2017/10/paleo-coconut-creamed-spinach-kale-l.html

0 Response to "Paleo Coconut Creamed Spinach & Kale l Special Diet Recipes | Whole Foods Market"

Post a Comment