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Title : Paleo diet vegetarian lunch meal recipe in Tamil
link : Paleo diet vegetarian lunch meal recipe in Tamil

Paleo diet vegetarian lunch meal recipe in Tamil

paleo diet vegetarian lunch meal seivathu eppadi, how to make paleo diet vegetarian lunch meal explained in tamil
INGREDIENTS
RECIPE NAME; YELLOW PUMPKIN PORIYAL
COCONUT OIL-2TSP
MUSTARD-1/4TSP
ASAFOETIDA-1/4TSP
RED CHILLI-2
CURRY LEAVES
PARANGIKKAI OR YELLOW PUMPKIN-1 CUP
COCONUT GRATED-3TSP
SALT
TURMERIC POWDER-1/4TSP

RECIPE NAME;PANEER FRY
BUTTER-10G
PANEER-120G
TURMERIC POWDER-1/4TSP
CHILLI POWDER-1/2TSP
ASAFOETIDA- PINCH
SALT

RECIPE NAME;SPINACH PORIYAL
COCONUT OIL-2TSP
MUSTARD -1/4TSP
ASAFOETIDA-1/4TSP
CURRY LEAVES-2
RED CHILLI-1
TURMERIC POWDER-1/4TSP
ONION-1
SPINACH- 1BUNDLE
COCONUT GRATED-4TSP
SALT
CUMIN -1/4 OPTIONAL

RECIPE NAME; KATHIRIKKAI PULI KULAMBU
OIL-2TSP
MUSTARD -1/4TSP
FENUGREEK -1/4TSP
CUMIN-1/4TSP
ASAFOETIDA-1/4TSP
CURRY LEAVES
GARLIC-7
SMALL ONION-7
TOMATO-2
CHILLI POWDER-1 TSP
TURMERIC POWDER-1/4TSP
SAMBAR POWDER-1AND 1/4TSP
BRINJAL-2
SALT
CORIANDER LEAVES

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