Title : Psych Your Diet
link : Psych Your Diet
Psych Your Diet
Psych Your Diet
By:"Kenneth Schwarz Phd","Julie North Schwarz"
Published on 2010-10-04 by Symmetry Press LLC
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.
This Book was ranked 33 by Google Books for keyword diet that work.
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