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Title : Shred: The Revolutionary Diet
link : Shred: The Revolutionary Diet

Shred: The Revolutionary Diet

Shred: The Revolutionary Diet
By:"Ian K. Smith, M.D."
Published on 2012-12-24 by Macmillan

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of \

This Book was ranked 40 by Google Books for keyword best weight loss diet.

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